Workout Matrix

50REPS CHALLENGESX5SETSX10REPS
50 Rep Challenges
200 CLUB
200 Club
ALL 30S
All 30s
BARBELL WORLOUTSX15 CONTINIOUS
Barbell Workouts x15 Continuous
CORE 60 SECX4
Core 60 Sec x4
Core
Core
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
DUMBBELLS VS BODY WEIGHTX15
Dumbbells vs Body Weight x15
FULL BODY PUMP
Full Body Pump
STRENGTH & CARDIO
Strength & Cardio